P90X-2 Round 1: Week 2 (1/9-1/15)

It's my birthday this week! I don't have anything planned, nevertheless, I will be a bit more ... understanding ... if I don't follow my goals 100% this week, though I will strive to do so.


Goals for Week 2:

• #1 GOAL: detox from Sunday's sugar binge! 
• Eat clean for the week
• Eat more veggies
• Eat more fruit if I crave sweet things 
• Eat more protein
• Do not eat grains (from 1/9-1/23, at the very least) 
• Try another new fish (flounder or snapper), if possible
• Work out 5 days this week
• Work out 6 days this week (R+M1)
• Work out 7 days this week (R+M2)
• Walk more this week 
• Get at least 8 hours of sleep per day
• Do not binge
• Do not stress eat 
• Do not boredom eat
• Stop eating when 80% full 
• Eat only when hungry
• Drink 65oz water per day 
• Eat within calorie range
• Do not eat junk food 

Lots of goals this week. I think I can do it this time around. No more excuses... not if I want a bikini body for NOLA. Not if I want to lose this cupcake weight and get some muscle tone.

Rewards for NOT binging/stress eating AND working out:

• 7 days in a row: mark. On the Dot Eye Color Compact
• 14 days in a row: Benefit Cosmetics - Hervana
• 21 days in a row: TBA